Journaling is a powerful tool that allows you to work through feelings and reflect on the events you experience. Journaling for as little as fifteen minutes daily can help reduce anxiety.
Like being in control of the ingredients, there are many reasons why cooking is one of the best hobbies for mental health. Cooking can help you relax and increase your happiness.
Hiking or gardening - can be great for mental health, and make us feel happier and calmer. Being outside in nature can also reduce stress and lower your heart rate.
Painting, drawing, sculpting, embroidery and woodworking are hobbies you get mental health benefits from. This is a frequently used strategy in art therapy sessions.
Listening to music also has similar benefits by reducing stress and anxiety levels. Playing an instrument gives you a sense of accomplishment and joy. It can also boost your mood.
Or read as many books as you can. Reading can help distract you from negative or intrusive thinking. It can also help lower your heart rate and relax you.
Strategy games and puzzles – such as chess, crosswords and Sudoku – are other hobbies that are good for your mental health. Puzzle games can also help people with ADHD increase their concentration.
Exercise is the best hobby - both physical and mental. By exercising, you are reducing your risk of anxiety and depression. Moving your body as well as filling your social meter gives you an extra edge.