Do you often snack or eat dinner after 8pm? Disrupting your body clock may increase appetite and weight gain. Dr. Berry says mealtime matters.
gym three times a week
Exercising constantly without results? Consider it your non-gym activity. Scheduled exercise isn't the biggest lever you can pull to lose weight.
You’re eating too fast
The faster you eat, the faster sugar enters the bloodstream. It runs out of insulin. Diabetes can affect metabolic health and weight changes.
Cheating calorie tracker
Is your smart watch right for congratulating you on burning 400 calories? Which can reduce calories by 16-40%.
You’re celebrating a special day
The body seeks homeostasis through eating. Tucking in can increase in emotional situations.
It’s your hormones
postmenopausal women have higher post-meal blood sugar, fat, and inflammatory responses
You drop off with the TV on
Blue light can increase alertness and delay your circadian clock, making it more difficult to fall asleep at night.
You’re relying on a ‘magic bullet’
When we focus on nourishing our bodies rather than cutting calories, our weight stabilizes.Eat small portions of carbs, protein, fruit, and veg at every meal to feel satisfied.