The Easiest 10-Minute Workout for Weight Loss and Muscle

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1. Squats

Squats build the muscles of the lower body the best. To make the squat harder, jump or hold a weight. Squats help you lose weight.

Squats start with feet wider than shoulder-width. Squat until your thighs are parallel to the floor. Drive with both feet to restart.

2. Pushups

Pushups work your chest, shoulders, triceps, and core without equipment. Keep your core engaged and your hips up throughout the set.

Begin pushups with your hands under your shoulders in a plank position. Lower your body as a unit by bending your elbows and lowering your chest.

3. Lunges

They muscle the glutes and quads well. Lunges improve walking, running, sprinting, and hiking coordination, balance, and stability.

Lunges start with hip-width feet. Left leg forward. Bend your knees and lower your back knee to the ground to lunge

Pull-ups and pushups are upper-body strength exercises. They work the upper back, lats, and biceps, effectively the opposite muscles as the pushup.

4. Pull-ups

Gripping the bar and lifting your weight are pull-ups. Without shrugging, pull your chest to the bar and pinch your shoulder blades down

5. V-Ups

V-ups conclude this weight-loss and muscle-building workout. V-ups are my go-to core workout exercise

To perform V-ups, begin lying on your back on a mat or soft floor. Reach up. Lift your legs and torso with your core

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