The 20 foods that have the most vitamin C

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Acerola cherries, also known as Barbados cherries, West Indian cherries, or wild crepe myrtles, are rare but high in vitamin C

Acerola cherries

Bell peppers vary. Color affects vitamin C content. Yellow peppers have 341 mg, red peppers 152 mg, and green peppers 95 mg.

Bell peppers

A half-cup of blackcurrants provides 101 mg of vitamin C, more than your daily requirement. 


One cup of cooked broccoli contains over 100 mg of vitamin C, exceeding the daily recommendations for men and women


We like both of these veggies, and mom was right—they're good for you. Broccoli has 50 mg of vitamin C per half-cup, similar to Brussels sprouts.

Brussels sprouts

Cantaloupe, a healthy and delicious fruit, is often overlooked in fruit salads. One cup of sliced or cored cantaloupe contains 65 milligrams of vitamin C—enough for a day


Broccoli, Brussels sprouts, and cauliflower are all varieties of the same plant. Cauliflower is used for rice, pizza crust, and more because a cup has over 50 mg of vitamin C.


Red hot chili peppers are delicious in Mexican food and a good source of vitamin C. Red chili peppers have 65 mg of vitamin C

Chili peppers

Guava is a superfood with antioxidants, copper, folic acid, manganese, potassium, and vitamins A and C. Guavas contain 125 mg of vitamin C!


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