The 14 Healthiest Vegetables in the World


Peas—garden, snow, or snap—are surprisingly nutritious. Peas are high in fibre and protein and contain saponins, which may fight cancer.


Asparagus's folate reduces liver toxicity. Its high fiber and low calories help you lose weight and digest it. Contains vitamins E and C, antioxidants.


Spinach contains antioxidants and fibre and has 23 calories per 3.5 oz (100 g). It improves digestion and fights oxidative stress


Carrots, high in beta-carotene, benefit your eyes. Carotenoids and anthocyanins protect against free radicals and cancer.


Sulforaphane in broccoli prevents cancer. Over time, eating this cruciferous, antioxidant-rich veggie reduces the risk of oxidative stress-related chronic diseases


Garlic lowers blood pressure, inflammation, cholesterol, and immune function, according to research. It may also fight colds and flus.


 Ginger-rich diets aid weight loss and maintenance. It also lowers blood sugar, lowering heart disease risk.

Swiss chard

Swiss chard, like spinach, is nutrient-dense and healthy. . Swiss chard is also high in antioxidants, which may prevent heart disease and lung cancer.


Cabbage is rich in vitamin K, C, and others. Its antioxidants fight cancer, heart disease, and inflammation. Soluble fibre in cabbage aids digestion

Brussels sprouts

Brussels sprouts are rich in kaempferol, an antioxidant that prevents cellular oxidative damage and chronic disease. Vitamin K keeps bones healthy

Purple cabbage

Purple cabbage, rich in vitamins C, K and B6, deserves a spot on this list. Its antioxidants, including carotenoids and anthocyanins, fight free radicals, inflammation.


Kale is truly a superfood. Curly cabbage has more vitamin A, C, and K than you need in a cup, plus other nutrients and few calories.


Kohlrabi, a cruciferous vegetable, can be used like cabbage or collard greens. Vitamin C protects against oxidative stress and boosts immunity

Click Below Button For More Stories

Click Here