1. Skipping Rope

When done hard, skipping rope boosts metabolism and cardio. Double-leg jump skip rope for 45 seconds. If you tire

2. Jump Squats

Jump squats boost metabolism. Jump squats burn a lot of calories and require maximum effort for 45 seconds.

3. Pushups

Pushups work your upper body and core while your lower body recovers from the previous two exercises. This exercise burns belly fat.

4. Sprints

Sprints are simple and effective fat-burners. Find a 100-meter open field or a treadmill with a maximum speed setting to sprint

5. Burpees

Burpees complete any metabolic circuit. The burpee is a high-intensity full-body power exercise.

Like Save   Share

Want More Stories ClickThis!

Click Here