Nutritionists Say We Should All Be Eating More of These Vegetables


Beta-carotene in carrots converts to vitamin A, which improves night vision. Carrots, like other carotenoid-rich foods, reduce breast cancer risk


Broccoli, a cruciferous vegetable like cabbage, kale, and cauliflower, is high in micronutrients like vitamins C, A, and K, giving it a healthy reputation.


Eating mushrooms has unique functions in your body (including making red blood cells, improving digestion, and maintaining healthy skin.


Kale is loaded with a variety of vitamins, as well as minerals such as potassium, calcium, copper and magnesium, which are often lacking in most diets.


Turnips are high in fibre, vitamin C, folate, and potassium and promote health. Turnips are cheap and neutral-tasting, making them versatile. 

Bell Peppers

Capsicums are high in vitamins A and C, potassium and fiber. One red bell pepper provides 169% of the RDI for vitamin C, which helps support the immune system.


 Half a cup of cooked asparagus contains 134 micrograms of folate, which prevents neural tube defects during pregnancy.


Cauliflower has become trendy. Cauliflower adds vitamin C, K, potassium, B6, folate, and plant-based omega-3s to your meal.

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