Avocados, which have a long list of health benefits, are helpful in lowering cholesterol. Avocados have also been found to help manage weight and reduce the risk of obesity and type 2 diabetes.
Beans are a staple in most blue zones and provide helpful amounts of fiber and other nutrients that help fight disease. Black beans are known to help prevent cancer and reduce the risk of heart disease.
Garlic is one of "nature's most powerful medicines", the community of Japan regularly eats garlic. The antioxidants in garlic are known to help prevent cancer, diabetes and cardiovascular diseases.
White potatoes are a staple for those living in Ikaria, Greece. While some believe that white potatoes are not healthy due to their high carbohydrate content, they actually help Ikarians manage and prevent diabetes.
Olive oil has a long list of proven health benefits, for example, olive oil may help with weight management, lower blood pressure, reduce the risk of certain cancers, and contribute to your overall health with its anti-inflammatory properties. was found for.
Salmon contains high levels of omega-3 fatty acids, which have been found to help support heart health and reduce the risk of cardiovascular disease, as well as help reduce chronic levels of inflammation.
The people of Sardinia consume foods such as milk, flatbread, chickpeas and sourdough bread. The process of baking sourdough helps convert sugar and glucose into lactic acid. This process lowers the glycemic index, which means you'll stay fuller for longer and your blood sugar won't spike.