How to sleep better, according to your zodiac sign
Aries
Aries are great at completing tasks. Night time productivity can make it difficult to rest. Before bed, journal to clear your mind.
Leo
Leos are self-aware, so focus on your sleep needs. This usually puts you to sleep.Leos are fun-loving.
Sagittarius
Sags often take on other people's worries and struggle to let go of the feeling that they're needed. This can disrupt sleep.
Gemini
Gemini, turn off all devices an hour before bed to get eight hours of quality sleep. Try a noise machine if the quiet is too much.
Libra
Libra, do what you can to pamper yourself before bed. For instance, calming music or scents.
Aquarius
Aquarius can relax and unwind by indulging their eccentricities before bed. Aquarius, enjoy your unusual hobby.
Cancer
Cancer, distract yourself. An audiobook could let your mind wander without thinking about your life.
Scorpio
Scorpio, release daytime emotions before bed to sleep better. Binge-watching is fine.
Pisces
Pisces, if you can't sleep, make sure you have the basics (blankets, comforter, and a proper mattress).
Taurus
Taurus, check your supplies before bed. Your bedside should have water, eye mask, and TV remote.
Virgo
Virgo, you know best what works for you—tea and meditation or binge-watching your favourite show.
Capricorn
Eye masks help Caps. It blocks light and gives you some much-needed privacy.
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