How to sleep better, according to your zodiac sign

Aries 

Aries are great at completing tasks. Night time productivity can make it difficult to rest. Before bed, journal to clear your mind.

Leo 

Leos are self-aware, so focus on your sleep needs. This usually puts you to sleep.Leos are fun-loving. 

Sagittarius 

Sags often take on other people's worries and struggle to let go of the feeling that they're needed. This can disrupt sleep.

Gemini 

Gemini, turn off all devices an hour before bed to get eight hours of quality sleep. Try a noise machine if the quiet is too much.

Libra 

Libra, do what you can to pamper yourself before bed. For instance, calming music or scents.

Aquarius 

Aquarius can relax and unwind by indulging their eccentricities before bed. Aquarius, enjoy your unusual hobby.

Cancer 

Cancer, distract yourself. An audiobook could let your mind wander without thinking about your life.

Scorpio 

Scorpio, release daytime emotions before bed to sleep better. Binge-watching is fine.

Pisces 

Pisces, if you can't sleep, make sure you have the basics (blankets, comforter, and a proper mattress).

Taurus 

Taurus, check your supplies before bed. Your bedside should have water, eye mask, and TV remote.

Virgo 

Virgo, you know best what works for you—tea and meditation or binge-watching your favourite show.

Capricorn

Eye masks help Caps. It blocks light and gives you some much-needed privacy.

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