Foods to Avoid if You're Trying to Lose Weight

White Bread

Refined carbohydrates such as white bread and pasta can cause a spike in your blood sugar levels, which can lead to weight gain or obesity. Whole grain bread and pasta contain more vitamins, minerals and fiber.

Sugary Drinks

Drinking sweetened beverages adds too many calories and sugar to your diet, which can lead to weight gain. If you're feeling thirsty, drink water instead. Water is calorie free and can help reduce your appetite.


Pizza is one of the most popular comfort foods, but unfortunately, it's also high in calories. Avoid eating pizza if you're trying to lose weight. One slice of medium-sized pepperoni pizza contains over 300 calories. May contain more calories and 10 grams of fat.

High-Calorie Coffee

A large Caramel Frappuccino from Starbucks can contain up to 450 calories, a simple cup of black coffee is a better and healthier option. It is low in calories and can help energize you through the day without any added sugar or cream.

French Fries 

French fries and potato chips are high in calories, fat and sodium. Consuming these can lead to weight gain, instead try oven-baked sweet potato chips or roasted vegetables. They are low in calories, tasty and full of nutrients.

Ice Cream

Ice creams are made with milk, cream, flavoring agents, added sugar. This can add a lot of calories and sugar to your diet. To enjoy ice cream, try low-fat or non-dairy options.


Beer can be empty calories. A single beer can contain 100-200 calories; if you're looking for a healthier alternative to beer, choose a soft beer or a low-calorie concoction such as seltzer water or alcohol mixed with diet soda.

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