Foods That’ll Boost Your Bone Strength and Joint Health

1. Turmeric

Curcumin has been studied for its joint health potential, and research suggests that it may provide relief from symptoms associated with arthritis. You can add turmeric to everything from scrambled eggs to lattes to roasted vegetables.

2. Bone Broth

Bone broth is made by boiling bones, it is rich in collagen and protein. And some even like to drink it like hot tea. Many people use it as a base for soups or sauces,

3. Prunes

These purple gems contain potassium and magnesium, as well as vitamin K. Research shows that eating five to six prunes daily can help prevent bone loss. Try eating them as a snack or baking them. Use them to sweeten the goods done.

4. Fortified Milk

Everyone knows that the calcium in milk does the body good, but according to Gorin, fortified milk is also one of the rarer food sources of vitamin D. Getting enough vitamin D may also help prevent hyperparathyroidism.

5. Tofu

Research shows that eating soy can reduce joint pain. Tofu is easy to cook and it takes on the flavor of any sauce or marinade. Because a half-cup of tofu has a little less than half of your daily calcium needs.

6. Blueberries

These dark, sweet berries are packed with two beneficial nutrients—polyphenols and vitamin C. The polyphenols in blueberries may reduce joint pain from osteoarthritis, and blueberries provide 16 percent of your daily vitamin C, which is important for collagen production. is necessary for

7. Bell Peppers

In addition to stimulating collagen, vitamin C is also an inflammation-fighting antioxidant, but one medium bell pepper has more than a day's worth of this vitamin. The ingredients in these vegetables make them great for joints.

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