When companies add sweeteners and tropical fruit syrups (like pineapple coconut water), you end up drinking more sugar than coconut.
Lemonade reminds many of cute kids selling it at the end of their driveway. The kids pushing the drink may be innocent, but it can be high in calories and sugar in one cup.
Sugar-laden probiotics are bad for gut health. The 15.2-fl-oz Peach Parfait Breakfast Smoothie from Bolthouse Farms contains 360 calories and 45 grams of sugar.
If you need caffeine, drink black coffee with cream and only seasonal lattes once or twice a month.
Tonic water has 124 calories and 32 grammes of sugar per 12-ounce serving—only seven grammes less than soda!
When did ice cream and root beer sound good? Not as an adult. Share the creamy float with a friend if you must relive your childhood!
Laxatives flush nutrients, vitamins and minerals from your intestines. Long-term laxative use can lead to nutritional deficiencies and disease.