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Doctors Recommend These 5 Weight Loss Foods for Women Over 40.

Leafy Greens

Spinach, kale, and collard greens are Malik's first recommendation for sustainable weight loss.

Leafy greens are low in calories but high in fiber, vitamins, and minerals,To make pasta, rice, and salads healthier, spinach can be added.

Lean Protein

Low-fat proteins like chicken, turkey, and fish help reduce midsection fat.

Lean protein is filling and helps you build and maintain muscle, boosting your metabolism and burning more calories.


Antioxidants in berries can reduce inflammation and improve insulin sensitivity, which are important for weight loss

Antioxidants in blueberries, strawberries, and raspberries reduce the risk of heart disease and cognitive decline.

Nuts And Seeds

Almonds, chia seeds, and flaxseeds are another food group Malik recommends for women over 40 who want to lose weight.

Nuts and seeds are high in healthy fats, fiber, and protein,which may improve blood sugar control and keep you full and satisfied.

Whole Grains

Whole grains are a good source of fiber and complex carbohydrates, which can provide sustained energy and help control blood sugar levels

Brown rice, quinoa, and whole-wheat bread are high-fiber, low-calorie, and metabolism-boosting whole grains. 

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