Best way to relieve back pain

1. Child’s Pose

This classic yoga pose gently stretches your gluteus maximus, thigh muscles, and spinal extensors. It reduces back, neck, and shoulder pain.

2. Knee-to-chest stretch

This stretch relaxes your hips, thighs and glutes while promoting overall relaxation. To stretch from knee to chest, bend your knees upwards.

3. Piriformis stretch

This stretch targets the deep buttocks piriformis muscle. Stretching this muscle can ease buttock and lower back pain.

4. Seated spinal twist

This classic twist stretches hips, glutes, and back. It stretches your shoulders, neck, abdominals, and spine. This stretch also activates your organs.

5. Pelvic tilt

Pelvic tilts strengthen abdominal muscles, easing lower back pain. They also benefit glutes and hamstrings.

6. Cat-Cow

Cat-Cow awakens your spine and stretches your shoulders, neck, and chest. Tabletop on all fours hands and knees on the ground.

7. Sphinx stretch

The sphinx stretch is a gentle backbend for active relaxation. This baby backbend tones your spine, buttocks, and chest.


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