8 Protein-Rich Foods to Help Build Muscle

1. Eggs

Eggs have long been considered a powerful food, containing a potent mix of vitamins such as B12, B6 and thiamin. Their nutrient-dense profile makes them especially potent,...

2. Fish

It's one of the best lean sources of protein you can eat, and it's full of other vitamins and minerals. Bonus? Fish is packed with omega-3 fatty acids. Salmon and tuna are especially great food choices for building muscle.

3. Nuts

Nuts are a great choice for building muscle. These delicious snacks provide a perfect mix of protein, fat and fiber, making them one of the most balanced ways to supplement your workout.

4. Soybeans

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. Soy contains all nine essential amino acids, making it one of the best plant-based protein sources available. Let's make

5. Greek yogurt

Dairy is a unique source of protein because it provides a combination of fast-digesting whey protein and slow-digesting casein protein. Because it contains twice the protein than regular yogurt and has the added probiotic health benefits that you Cannot be found in milk or cheese.

6. Cottage cheese

Cheese is a great second option for dairy-based protein. In fact, cottage cheese packs more protein than Greek yogurt. It's an especially good source of casein.

7. Olive oil

Olive oil has become increasingly popular for its muscle benefits. Olive oil also helps reduce inflammation and slow the breakdown of muscle. Both of these characteristics can aid in any muscle building regimen.

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