Most of us don't get enough sleep, but it's especially important for weight loss.
2. Proper hydration
Keeping a glass of water handy and sipping it throughout the day makes proper hydration a habit. Hydration can help you lose weight.
3. Resting after exercise
We push ourselves to exercise more when we're trying to lose weight, but rest is just as important as exercise.
4. Meal prepping
While diet is crucial to weight loss, meal prep can also be a healthy lifestyle habit.
5. Practicing meditation
Developing habits to manage stress can help you lose weight, but it doesn't sound actionable.
6. Getting outside
There are many lifestyle changes that can make a big impact on someone's weight loss journey when it comes to reducing stress. I think the daily nature time is the most impactful.
7. Practicing self-love
I often nudge myself into losing weight with negative thoughts about my body. Love activates goal-oriented brain regions.