Dairy yogurt contains calcium, magnesium, and live bacteria, which support bone health.
Kefir is a tart dairy drink. Kefir may reduce inflammation, abdominal pain, and constipation.
Traditional Korean kimchi is made from salted and fermented cabbage. Middle-aged and older Koreans who eat moderate kimchi lose weight
Kombucha tops many trendy drinks. This fermented tea has antioxidants and live probiotics if not pasteurized.
Miso soup requires miso, a fermented soybean paste. It tastes salty and contains live probiotics.
Sauerkraut, a fermented cabbage condiment, is used on hot dogs and Ruben sandwiches. Sauerkraut helps digestive flora.
Tempeh is cooked fermented soybeans that provide plant-based protein. Tempeh may reduce type 2 diabetes risk and improve gut health