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7 Fermented Foods Scientifically Linked to Better Health

1. Yogurt

 Dairy yogurt contains calcium, magnesium, and live bacteria, which support bone health.

2. Kefir

Kefir is a tart dairy drink. Kefir may reduce inflammation, abdominal pain, and constipation.

3. Kimchi

Traditional Korean kimchi is made from salted and fermented cabbage. Middle-aged and older Koreans who eat moderate kimchi lose weight

4. Kombucha

Kombucha tops many trendy drinks. This fermented tea has antioxidants and live probiotics if not pasteurized.

5. Miso

Miso soup requires miso, a fermented soybean paste. It tastes salty and contains live probiotics.


Sauerkraut, a fermented cabbage condiment, is used on hot dogs and Ruben sandwiches. Sauerkraut helps digestive flora.

7. Tempeh

Tempeh is cooked fermented soybeans that provide plant-based protein. Tempeh may reduce type 2 diabetes risk and improve gut health

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