1. Bicep Curls

Every basic arm workout includes bicep curls. Curl up with your dumbbells. Palms up. This exercise strengthens biceps.

2. Hammer Curls

Hammer curls are bicep curls with inward-facing palms. This exercise targets biceps, brachioradialis, and brachialis.

3. Tricep Extensions

This exercise requires bent-arm dumbbell holding. Then, extend your arms against gravity. This works your back triceps.

4. Delt Fly

Next, hold a dumbbell in each hand. Shoulder-width feet are best. MasterClass advises pressing your hips back and extending your arms toward the floor.

5. Overhead Press

The overhead press targets your deltoid and triceps. Set up with shoulders-width feet. MasterClass advises holding a dumbbell in each hand at shoulder height.

6. Chest Press

Dumbbells and a bench allow the chest press. Dr. Bohl calls this exercise "one of the best chest workouts.

7. Dumbbell Row

For this final exercise, sit on a workout bench with one knee and arm. Keep your back against the floor. Lift and lower the dumbbell while supporting yourself on the bench.

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