Nearly 50% of Americans have hypertension, according to the American Heart Association. Understanding how nutrition can lower high blood pressure is a good place to start preventing it, given its prevalence in our society.
Drinking a cup of milk daily can help reduce high blood pressure. It is well known that low-fat or nonfat milk is rich in vitamin D, which promotes healthy blood pressure.
Hibiscus tea is perfect for a steamy mug. "Hibiscus tea contains anthocyanins, deep red, purple, and blue plant pigments, and other antioxidants that prevent oxidation, a chemical reaction that can produce free radicals.
Snodgrass loves this juice! Systolic blood pressure—the pressure in your arteries when your heart beats—is improved by pomegranate juice.
Beets contain blood pressure-lowering dietary nitrates. Nitrate-rich raw beetroot juice lowers blood pressure and contains vitamins, minerals, and antioxidants. A randomised clinical trial found blood pressure improvements.
Tomato juice lowers systolic and diastolic blood pressure. I like tomatoes in salads." Tomato juice is also popular. Tomato juice lowers systolic and diastolic blood pressure."
Antioxidant-rich berries fight ageing. "My oatmeal has fresh blueberries." Berry juice lowers systolic blood pressure, according to research. Antioxidants can be added to oatmeal or snacks by adding berries.
"While both black and green tea lowered blood pressure in a recent meta-analysis of all available trial data, green tea was more efficacious."