7 Drinks That Lower High Blood Pressure

Nearly 50% of Americans have hypertension, according to the American Heart Association. Understanding how nutrition can lower high blood pressure is a good place to start preventing it, given its prevalence in our society. 

1:Low-Fat Milk

Drinking a cup of milk daily can help reduce high blood pressure. It is well known that low-fat or nonfat milk is rich in vitamin D, which promotes healthy blood pressure.

2:Hibiscus Tea

Hibiscus tea is perfect for a steamy mug. "Hibiscus tea contains anthocyanins, deep red, purple, and blue plant pigments, and other antioxidants that prevent oxidation, a chemical reaction that can produce free radicals.

3:Pomegranate Juice

Snodgrass loves this juice! Systolic blood pressure—the pressure in your arteries when your heart beats—is improved by pomegranate juice.

4:Beet Juice

Beets contain blood pressure-lowering dietary nitrates. Nitrate-rich raw beetroot juice lowers blood pressure and contains vitamins, minerals, and antioxidants. A randomised clinical trial found blood pressure improvements.

5:Tomato Juice

Tomato juice lowers systolic and diastolic blood pressure. I like tomatoes in salads." Tomato juice is also popular. Tomato juice lowers systolic and diastolic blood pressure."

6:Berry Juice

Antioxidant-rich berries fight ageing. "My oatmeal has fresh blueberries." Berry juice lowers systolic blood pressure, according to research. Antioxidants can be added to oatmeal or snacks by adding berries.

7:Tea And Coffee

"While both black and green tea lowered blood pressure in a recent meta-analysis of all available trial data, green tea was more efficacious."

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