1. Squat + Press

Squat and press with two dumbbells by your shoulders. Shoulder-width apart, point your toes.

 Squat on your heels. Stay flat-backed. After squatting, push up through your heels with your knees apart. Press weights overhead as you rise

2. Dumbbell Stir-the-Pot

Have you done "stir-the-pot" with a dumbbell standing up? This simple core exercise begins with feet shoulder-width apart.

 Hold one dumbbell in front of your chest with both hands. Then pretend to stir the pot with the dumbbell!

3. Dumbbell Lateral Squats

Lateral squats require a wide stance and slightly pointed toes.

 Squat side-to-side.Sit back into one hip and push that knee out, Alternate sides.

4. Bent-Over Row

 Hold two dumbbells, bend your knees, and hinge your hips back until your chest is nearly parallel to the floor

Row weights with a flat lower back.With a flat lower back, squeeze your shoulder blades, and row the weights.

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