Strength training is resistance training. Weightlifting builds muscle and strength over time.Strength training helps lose fat, according to research.
2. Follow a high protein diet
Protein-rich foods may curb appetite and burn fat. Eat a few high-protein meals daily. Meat, seafood, eggs, legumes, tofu, and dairy products like cheese and yogurt are protein-rich.
3. Get more sleep
To maintain a healthy weight, go to bed earlier or set your alarm clock later. Several studies link adequate sleep to weight loss.
4. Eat more healthy fats
Healthy fats may prevent weight gain. Compared to a low-fat diet, a 12-month Mediterranean diet rich in olive oil and nuts led to greater long-term weight loss
5. Drink unsweetened beverages
One of the easiest ways to lose weight long-term is to avoid sugary drinks. Sugary drinks and alcohol increase belly fat risk
5. Drink unsweetened beverages
One of the easiest ways to lose weight long-term is to avoid sugary drinks. Sugary drinks and alcohol increase belly fat risk
6. Fill up on fiber
Plant foods contain soluble fiber, which absorbs water and moves slowly through your digestive tract, keeping you full. High-fiber foods may prevent weight gain, according to some studies.
7. Increase your cardio
Aerobic exercise, or cardio, is popular. Any cardio-pulmonary workout qualifies. Cardio may boost fat burning and weight loss.