Cucumber is a refreshing, low-calorie food that can help you lose weight. One cup of cucumber slices contains only 16 calories and 2 grams of fiber. Cucumber is often used as a natural remedy for headaches, constipation and bad breath.
While most people think of the high fat in potato chips and french fries, one medium-sized potato only has 160 calories and 4 grams of fiber — making it a great addition to your weight-loss diet.
Cauliflower is a low-calorie vegetable that can help you lose weight. One cup of raw cauliflower has just 25 calories and 3 grams of fiber. Try adding cauliflower to your next meal. Best breakfast for weight loss.
One cup of blueberries contains only 84 calories, 4 grams of fiber and vitamin C. Berries contain antioxidants, which may help reduce inflammation and protect against disease. Pick up some fresh berries the next time you're at the grocery store. want to lose weight.
Eggs are a powerhouse of nutrition and contain only 78 calories per large egg. This food is also a good source of omega-3 fatty acids, which help protect your heart health. Egg intake should be limited.
Apples are a great snack option if you want to lose weight. Apples are low in calories yet high in fiber and vitamins, with only 95 calories per apple, eating an apple keeps you full for longer and reduces the urge to snack in between meals.
Oats are a great source of fiber, which has also been shown to aid in weight loss. One cup of cooked oats contains about 166 calories, 5 grams of protein, and 4 grams of fiber, and can easily be added to oatmeal, muffins, granola bars, or oatmeal. Can be made into other delicious treats.