12 Nutrient-Rich Foods for a Healthier Brain and Stronger Memory
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Leafy greens are really good for you, especially your brain. These vegetables are rich in brain-boosting nutrients like beta-carotene, folic acid, lutein and vitamin K.
Leafy greens
Nuts have unique benefits, and adding pistachios, macadamias and almonds to your diet will definitely support your brain health. They are full of omega-3 fatty acids and antioxidants, both of which are important for preventing mental decline. Are.
Nuts
You may be accustomed to drinking coffee or tea to stay awake, researchers have paid attention to the capacity of caffeine to promote brain information-processing capacity, which can help support brain health.
Coffee and tea
Tomato is one of the best foods for brain health, a fresh, medium tomato contains about 3.2 mg lycopene, and you can find even more in tomato sauces, paste and ketchup.
Tomatoes
Whole grains such as whole grains such as whole wheat, oatmeal, barley and brown rice are essential parts of balanced diet, experts are in favor of consuming vitamin E in their natural form inste Is.
Whole grains
Leafy greens are not only green vegetables that list the best foods for brain health. Vegetables with brockli and other crosses are also important. Vegetables with brockli and other crupt are also important.
Broccoli
A bunch of berries keeps away the mental decline. Beareries are one of the best brain foods because they are filled with flavonoids. They also improve the function of the brain, especially when it comes to memory.