12 Best Foods That Give You All-Day Energy

Greek yogurt contains protein to keep you full for hours, 2% longer than fat-free to keep you fuller. It is a better option for a balanced breakfast or snack.

1. Greek yogurt

This fish is high in protein and omega-3 fatty acids to help stabilize blood sugar.

2. Salmon

Tuna is another good source of omega-3 fatty acids if you don't like salmon.omega-3 fatty acids in salmon and tuna provide sustained energy.

3. Tuna

Beets taste earthy and are either loved or hated. These are packed with nutrients and antioxidants, including ones that boost energy. 

4. Beets

Quinoa, a carbohydrate-rich food you can add to any meal, provides healthy, sustained energy. "Quinoa is a complex carbohydrate high in fiber and protein

5. Quinoa

Clair recommends bananas for their healthy carbs, protein, and B vitamins.Fruit sugar gives instant energy, while fiber slows digestion for sustained energy

6. Bananas

Our dietitians recommend nuts for energy because they provide a slow release of energy throughout the day, keeping you alert and energized.

7. Nuts

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