Greek yogurt contains protein to keep you full for hours, 2% longer than fat-free to keep you fuller. It is a better option for a balanced breakfast or snack.
This fish is high in protein and omega-3 fatty acids to help stabilize blood sugar.
Tuna is another good source of omega-3 fatty acids if you don't like salmon.omega-3 fatty acids in salmon and tuna provide sustained energy.
Beets taste earthy and are either loved or hated. These are packed with nutrients and antioxidants, including ones that boost energy.
Quinoa, a carbohydrate-rich food you can add to any meal, provides healthy, sustained energy. "Quinoa is a complex carbohydrate high in fiber and protein
Clair recommends bananas for their healthy carbs, protein, and B vitamins.Fruit sugar gives instant energy, while fiber slows digestion for sustained energy
Our dietitians recommend nuts for energy because they provide a slow release of energy throughout the day, keeping you alert and energized.