Blueberries are antioxidant-rich superfoods that keep your skin healthy and youthful.
Avocados are a beauty secret, whether eaten or used in a facial mask. They moisturise and contain collagen-boosting Vitamin C and E.
B and E are abundant in walnuts. They prevent skin damage, fine lines, and eye dark circles.
Vitamin A-rich sweet potatoes boost collagen and protect skin from sun and dryness.
Wrinkle-fighting fruit. Papayas boost collagen, moisturise, and give your skin a natural glow.
Since juice doesn't provide as many nutrients as eating the whole fruit, pomegranate arils have different benefits. Hydrating and softening arils.
Vitamin E in olive oil reduces wrinkles. Use this daily or topically. To see how your skin reacts, test it first.
Egg whites plump skin. They reduce wrinkles and provide anti-aging amino acids.
Edamame's fibrous protein promotes collagen production and skin firmness. This superfood rejuvenates and reduces wrinkles.
Pineapple contains Vitamin C and antioxidants that benefit skin. It reduces fine lines and skin elasticity.
Chocolate's cocoa bean has more antioxidants than other foods. Cocoa reduces "crow's feet" and other skin issues clinically.