For the uninformed, zucchini noodles (also known as zoodles) are just raw zucchini (courgette) that have been spiralized to resemble spaghetti. As a low-carb substitute for traditional pasta, they help you meet your daily fiber requirements without sacrificing flavor. So if you haven’t made zucchini noodles, let us help you with vegan zucchini noodle recipes.
Zucchini noodles satisfy all the requirements for healthful, flavorful, simple cooking throughout the year, but particularly during the zucchini season. To prepare this delectable vegan dish, spiralize your zucchini and cook it for 5 minutes, then prepare your sauce and throw everything together!
Find it difficult? Let’s just get straight to the Vegan Zucchini Noodle Recipes!
Vegan Zucchini Noodle Recipes
Zucchini Noodles Recipe with fresh vegetables and herbs is a nutritious and filling combo. It’s gluten-free, dairy-free, and vegan and ready in under 20 minutes! Here is the vegan zucchini noodle recipes:
Time Required:
- Preparation Time: 10 minutes
- Cooking Time: 5 minutes
- Total Time: 15 minutes
Ingredients:
- 4 large zucchini spiralized
- 1 tbsp olive oil
- 3 medium tomatoes chopped
- 1 medium onion finely chopped
- 4 cloves garlic minced
- 1 cup fresh basil leaves
- ½ tsp. sea salt
- 1 teaspoon Italian Seasoning
- ½ tsp. red chili flakes
- Black pepper to taste
Directions:
- Spiralize your zucchini and place it in a colander or on paper towels to drain excess moisture.
- Pour olive oil onto a large skillet heated over medium heat. Add onion and garlic, and cook until fragrant.
- Then, add chopped tomatoes and simmer for a few minutes on high heat. Add zucchini noodles and cook until soft, about 2 to 3 minutes. Incorporate chopped basil. Blend well.
- Add cracked pepper, chili flakes, and Italian seasoning to taste. Serve and delight!
Expert Tips You Can Follow:
- If neither a mandoline nor a spiralizer is available, you can use a peeler or a knife. Know that it will take significantly more time.
- Currently, zucchini noodles can be found in the produce section of most supermarkets. It is just more costly and often sold in lesser quantities.
- Prepare all produce (slice and spiralize) and keep in an airtight container, uncooked and unmixed.
- This recipe is best served right away because zucchini noodles have a horrible habit of becoming excessively soggy when left overnight.
- Soggy zucchini noodles indicate that they weren’t dried out sufficiently before being cooked. To remove as much moisture as possible, spiral them and then pat them dry several times.
- Cook them over moderate heat. Make sure they don’t go too soft by overcooking and aren’t smothered in their juices.
How to Store Vegan Zucchini Noodles?
You can keep the uncooked zucchini noodles in the fridge for a few days. But it is best to cut them fresh and make their noodles. Also, the sauce can be kept in the fridge for a few days. So it is up to you if you want to keep the sauce in the fridge and make another batch a few days later,
Bottom Line
This was all about vegan zucchini noodle recipes. Zucchini noodles (sometimes known as “zoodles”) are a terrific healthy alternative to pasta and a great opportunity to sneak in some extra vegetables. Zoodles are low in calories, high in fiber, and packed with nutrients. They can be eaten hot or cold, depending on your mood. So follow this recipe to make your own tasty zucchini noodles.
We hope this article was helpful & informative. Please leave your valuable thoughts & suggestions in the comments below!
Thank you for reading!